HOME/BLOG | Hilly Barker

Safety Is Not the Absence of Fear—It’s the Presence of Connection

Hilly

Oct 227 min read

The Quiet Power At The Centre That Helps Us To Be Less Reactive - Understanding Self-Energy

Hilly

Oct 26 min read

How To Stop Being Consumed by Your Feelings (and the parts that are holding them) – an IFS Therapy perspective

Hilly

Sep 186 min read

How To Help Yourself Without Paying Thousands For Therapy - A Toolkit

Hilly

Sep 94 min read

Write / Don't Write - A Tug Of War An Internal Family Systems Therapy Perspective

Hilly

Aug 298 min read

Why Do You Keep Holding Yourself Back? How our Protectors Parts keep us from taking up space and how to meet them with understanding.

Hilly

Aug 66 min read

Why Do I Keep Repeating the Same Old Patterns?

Hilly

Jul 296 min read

How Strong Is Your Self-Energy?

Hilly

Jul 243 min read

Why We Can’t Just ‘Let It Go’ & How Internal Family Systems Therapy Shows Us a Different Way

Hilly

Jul 145 min read

What Really Happened? How Our Protector Parts Are Born - an Internal Family Systems Therapy Perspective

Hilly

Jul 94 min read

After The Message – How I Helped My Parts

Hilly

Jun 305 min read

Ten Years Too Late - A day of life

Hilly

Jun 255 min read

The Voice That Won’t Stop-Understanding the overthinking / spiralling part

Hilly

Jun 173 min read

Making Space for Healing - Unblending during an IFS session

Hilly

Jun 94 min read

How Internal Family Systems (IFS) Therapy Transforms Us from the Inside Out

Hilly

Jun 13 min read

What Really Happens in an IFS Therapy Session

Hilly

Feb 29, 20243 min read

The Power of ‘Self’ in Internal Family Systems therapy

Hilly

Jan 30, 20245 min read

The Profound Appeal of Internal Family Systems Therapy

Hilly

Nov 1, 20237 min read

The ego is just another part or parts of us

Hilly

Mar 11, 20231 min read

Internal Family Systems Therapy - burdens

Hilly

Mar 1, 20231 min read