HOME/BLOG | Hilly Barker

The Real Gold Rush

Hilly

Aug 252 min read

The Things We Know But Don’t Want to Know

Hilly

Jul 195 min read

The Part That Leaves You Behind

Hilly

Jun 134 min read

What If Overthinking Isn't the Problem?

Hilly

Jun 94 min read

My Body Knew Before I Did

Hilly

May 303 min read

When “This Is Just Who I am” Isn’t Actually True

Hilly

May 134 min read

When I Notice the Tension, I Come Back to Myself

Hilly

Feb 175 min read

The Moment I Realise I’ve Left Myself

Hilly

Feb 104 min read

How Do You Meet Yourself - Hard or Soft?

Hilly

Jan 265 min read

When the Inner Voice Raises its Hand

Hilly

Jan 126 min read

Safety Is Not the Absence of Fear—It’s the Presence of Connection

Hilly

Oct 23, 20257 min read

The Quiet Power At The Centre That Helps Us To Be Less Reactive - Understanding Self-Energy

Hilly

Oct 3, 20256 min read

How To Stop Being Consumed by Your Feelings (and the parts that are holding them) – an IFS Therapy perspective

Hilly

Sep 19, 20256 min read

How To Help Yourself Without Paying Thousands For Therapy - A Toolkit

Hilly

Sep 10, 20254 min read

Write / Don't Write - A Tug Of War An Internal Family Systems Therapy Perspective

Hilly

Aug 30, 20258 min read

Why Do You Keep Holding Yourself Back? How our Protectors Parts keep us from taking up space and how to meet them with understanding.

Hilly

Aug 7, 20256 min read

Why Do I Keep Repeating the Same Old Patterns?

Hilly

Jul 30, 20256 min read

How Strong Is Your Self-Energy?

Hilly

Jul 25, 20253 min read

Why We Can’t Just ‘Let It Go’ & How Internal Family Systems Therapy Shows Us a Different Way

Hilly

Jul 15, 20255 min read

What Really Happened? How Our Protector Parts Are Born - an Internal Family Systems Therapy Perspective

Hilly

Jul 10, 20254 min read