1-1 sessions 

These sessions provide a confidential setting where you can explore your inner experience at your own pace.

Whether you are looking to better understand yourself, navigate a transition or work through specific issues, this space is here to support that process.

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Our work is collaborative and responsive to your needs. It is centered on helping you build a more grounded, compassionate connection with yourself.

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Sessions are held online and tailored to suit your goals and preferences. 

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1 hour sessions

1.5 hour sessions

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Online Workshop

Two-part workshop which brings awareness to your blocks with money.

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This uses the coaching approach with an emphasis on deepening your understanding of yourself and how you are holding yourself back from the financial position that you desire. 

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Held online

Monday evenings

19:00 GMT

1.5 hours

Please contact me for dates

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Twice-weekly Group Check in

This is a bi-weekly session for people to check in with themselves at the beginning and end of the week. 

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Check in with how you're feeling, bring awareness to what's going on for you so that you can stay in touch with your inner world.

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This builds awareness, strengthens your relationship with yourself and reduces reactivity in your daily life. 

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These sessions take place online on Monday and Friday mornings

07:30 - 08:00 GMT 

0.5 hours

In person Workshop

An in-person day workshop with a focus  on bringing awareness to your inner life and ways to support yourself on a daily basis.

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The workshop is based on Internal Family System Therapy, Integrative Coaching and Somatic practices. 

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Location: Oriel Hall, Bath

Date: Saturday 08/11/2025 

Timing: 10:00 - 15:00

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