I support people to reconnect with themselves, soften old patterns, and live with more clarity and compassion. My work with people began 23 years ago when I took two years out to train as a Life Coach, work which I have deepened through further training, particularly in  Internal Family Systems (IFS) therapy which now sits at the heart of my work. I offer one-to-one sessions, group work, and workshops that are grounded, creative, and gently transformative.

​

Over the years, I have worked in a range of settings including community organisations, charities and in private practice. I bring experience in grief work, emotional healing and personal growth. I am also a licensed Louise Hay, Heal Your Life Coach and Workshop Leader.

​

Writing and dance have long been meaningful forms of self-expression for me, creative outlets that bring joy, connection and insight. These experiences continue to shape how I show up: with warmth, curiosity and the belief that healing doesn’t have to feel heavy.

 

If you're drawn to explore coaching, IFS, or to join a workshop, I’d love to hear from you.